Mental Health

Taking care of our mental health is key to living a healthy and fulfilling life. 

Getting help

If you need some help with your mental health you can:

• Contact your GP
• Contact Solent Mind on 02380 179049
• Self refer to iTalk by calling 02380 383920 or emailing info@italk.org.uk

If you are in need of urgent help:

• Call NHS on 111 or visit 111.nhs.uk
• Call the Samaritans on 116 123 or email jo@samaritans.org
• Text SHOUT on 85258 or visit their website 
• Visit Papyrus for young people 
• In an emergency, always call 999

Local services

There are a number of local services  that provide a variety of mental health support, from talking therapies for those concerned about their mental wellbeing to more focussed guidance for those struggling with poor mental health.

Mental Wellbeing Hampshire  provides information and support on a number of topics that may be affecting your mental health. In its Adults' Mental Health and Wellbeing Guide , you'll find links to both local and national support. You can also find guides relating to:

• Mental Health and Wellbeing for working people and volunteers 
• Mental Health and Wellbeing for managers 
• Suicide prevention guide 
• Money and debt 
• Beareavement and end of life 

Healthier Together  is a great starting point for healthcare advice around children, young people and pregnancy. Its Mental Health section provides really useful information on the many conditions and emotional challenges that may be of concern to parents and their children. You can download the Healthier Together app from the App Store  or Google Play .

Solent Mind  is a source of support for residents of Fareham and the surrounding areas. They can be contacted on 02380 179049.

Citizens Advice Fareham  offers free, confidential and impartial advice and support on a variety of issues such as debt, housing, employment, health and access to fuel vouchers and other grants. Call for free on 0808 278 7964 for advice, or for appointments and other queries call 01329 237121. You could also drop in to see them for a chat on the first floor of Fareham Library, Osborn Road, Fareham PO16 7EN.